PT Sessions

Service Description

Tuesday, Thursday & Friday: 12:30pm – 8:30pm Monday & Wednesday: 12:30pm – 5:00pm and 8:00pm – 9:00pm Saturday & Sunday: 11:00am – 5:00pm Our PT sessions provide tailored, one-to-one coaching designed to help you achieve your fitness goals safely and effectively. Whether you’re looking to build strength, improve fitness, lose weight, or boost confidence, each session is personalised to your ability, experience and objectives. You’ll receive expert guidance, structured workouts, and ongoing support to keep you motivated, accountable and progressing every step of the way. Sessions must be booked in advance.