Pads, Bags and DAT (Mixed Adults)
Service Description
Tuesdays & Thursdays | 6:00pm Box HIIT combines the skill and power of boxing with the intensity of high-intensity interval training to push your fitness, endurance, and mental toughness to the next level. Unlike traditional box fit sessions, this class adds HIIT-style training to increase heart rate, burn calories, and build real conditioning. Sessions include: • Boxing combinations on the bags • Split training – alternating between bags and floor stations • A mix of weighted exercises and bodyweight movements • Fast-paced intervals designed to challenge and motivate Expect a full-body workout that builds strength, stamina, confidence and resilience, all in a supportive, high-energy environment. Suitable for all fitness levels, with options to scale intensity as you progress.
Upcoming Sessions
Cancellation Policy
Cancellation Policy: A minimum of 24 hours’ notice is required to cancel or reschedule any class or Personal Training session. Cancellations made with less than 24 hours’ notice will result in the session being charged in full or deducted from your membership/package. Failure to attend a booked session without notice will be treated as a no-show, and the session will be forfeited. If a session or class is cancelled by us, clients will be offered an alternative session or a credit where applicable. All recurring memberships are rolling subscriptions and will automatically renew each month until cancelled. It is the member's responsibility to cancel their membership if they no longer wish to use the service. Simply not attending classes does not cancel the membership, and payments will continue until the membership is cancelled. Availability: All classes and sessions are subject to availability and have limited capacity. Memberships and packages do not guarantee a place in a specific class or session. Bookings must be made in advance and, where applicable, members may join a waiting list if a class is full. Classes can be booked up to 7 days in advance. This is to ensure fair access to class spaces for all members. Please only book sessions you intend to attend and cancel as early as possible if you can no longer make your booking.
Contact Details
14/15 Essex Road, Basingstoke RG21 7TB, UK
07470 736693
sf.datgym@gmail.com