DAT Boot Camp

Service Description

Tuesdays & Thursdays | 6:30am Start your day the right way. Da Boot Camp is a high-energy morning conditioning session designed to wake you up, push your limits, and set the tone for the day ahead. This full-body workout combines: • Strength and conditioning • Boxing-inspired movements • Cardio and functional training • A mix of weighted and bodyweight exercises Sessions are challenging but scalable, making them suitable for all fitness levels. Expect to build strength, stamina, confidence, and mental resilience in a motivating, no-nonsense environment. Perfect for early risers who want to train hard, feel strong, and leave energised -– not exhausted.